Five Healing essential oils

Many oils are found in the markets which are natural and chemical free. It is necessary to distinguish between good and bad oils as their use shows impact on your health. Since olden days, many natural oils that are extracted from flowers, plants and animals are used to cure many diseases. Here is the list of natural plant oils that have healing properties.

Olive Oil:

Olive oil is integral part of Mediterranean diet. It has many therapeutic benefits and suggested mostly be cardiologists. Replacing butter and other less healthy fats with olive oil has been shown to aid in the prevention of a myriad of diseases and counter effects of ageing. Olive oil benefits are so extensive that it is considered a functional food with components that contribute to its overall therapeutic qualities including a reduction of risk factors of coronary heart disease, the prevention of cancers, and alterations of immune and inflammatory responses.

Find healing after betrayal by your spouse

Betrayal is the violation of trust and goodwill that produces moral and psychological conflict within a relationship.

Betrayal could be as a result of a broken promise, loyalty and faithfulness in a relationship or simply feeling that one’s expectations are not met.

Betrayal has broken marriages, ended long term friendships and also created havoc in families that become dysfunctional causing a lot of pain, frustration, anger, stress and depression.

Whether the pain is afflicted by a partner, good friend, acquaintance, family or colleague, one experiences a hurt that takes a long time to heal, while some never quite recover.

Healing From Within

You heal the body and mind by administering to the spirit. It sounds simplistic when you speak it aloud, but the strength behind this statement is a clear indication of where true health care lies. It lies in our own hands.

Illness is usually treated for the symptom. Sometimes the physical or mental cause is actually discovered, but rarely is the spiritual cause recognized, defined or even addressed.

If your mind is troubled, you might see a therapist. If your body is in pain, you might most likely seek out a doctor. These two experienced professionals of the field of mind and body will forge together to try to help put you back together and ultimately "heal" you. It's safe to say that body and mind are covered, but what about Spirit? We hear the phrase often in healing that it is important to "keep the patient's spirits up" for full recovery. But who is doing that, and do they realize how important it is to integrate the recovery of spirit into that of mind and body?

The Health Benefits of Yoga

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too -- it's not just for people who can touch their toes or want to meditate.

Some types of yoga are about relaxation. In others, you move more. Most types focus on learning poses, called asanas. They also usually include attention to breathing.

Yoga for Flexibility

Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired.

At any level of yoga, you'll probably start to notice benefits soon. In one study, people improved their flexibility by up to 35% after only 8 weeks of yoga.

Vegetables suitable for Diabetics

It is very difficult to design a diet chart for diabetes patients. This is because all the fruits and vegetables are not good for them. There are many vegetables that may not seem starchy but they can spike your blood sugar levels. For example, potato is a vegetable that is easily identified as starchy. But could you ever guess that vegetables like beetroot or carrot cannot be a part of diet for diabetic patients? Eating the right kind of foods when suffering from diabetes can actually help you manage your condition. And the reverse of this statement is also true. Diabetics must avoid vegetables that have high sugar content. All root vegetables like carrots, turnips and even too many onions are forbidden in the diet for diabetes but not cooked, then they release the sugar slowly. However, there are set of vegetables that diabetics can feast upon without any apprehensions. These vegetables are included in the diet of diabetics because of their high fibre content. Also, the sugar content of these vegetables is not high that it will affect the blood sugar levels. Some vegetables like bitter gourd can actually help you manage your diabetes very well. Even the vegetables from the gourd family are very good foods for diabetes control. Here are some of the best vegetables for diabetics to enjoy in their meal.

Types of Mental Illness

There are many different conditions that are recognized as mental illnesses. The more common types include:

• Anxiety disorders: People with anxiety disorders respond to certain objects or situations with fear and dread, as well as with physical signs of anxiety or panic, such as a rapid heartbeat and sweating. An anxiety disorder is diagnosed if the person's response is not appropriate for the situation, if the person cannot control the response, or if the anxiety interferes with normal functioning. Anxiety disorders include generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias.
• Mood disorders: These disorders, also called affective disorders, involve persistent feelings of sadness or periods of feeling overly happy, or fluctuations from extreme happiness to extreme sadness. The most common mood disorders are depression, bipolar disorder, and cyclothymic disorder.

Celebrity approved: 6 health-and-wellness retreats

Whether you're an armchair athlete or a fitness fanatic, an indulgent health-and-wellness escape will leave you feeling your best. Stars like Beyoncé, Matthew McConaughey, Oprah Winfrey, Kate Winslet and Ellen DeGenereschoose luxe eco-retreats to recharge their bodies and souls, participating in activities like yoga, horseback riding and paddle-boarding before munching on healthy eats and indulging in spa treatments. We've rounded up our top six picks for celebrity-approved health-and-wellness retreats: 

Angelina Jolie, 39, has ovaries and fallopian tubes removed

At 39, Angelina Jolie can never have kids again. But thankfully she has six children already. The actress revealed in an article she wrote for New York Times published today that she's had her ovaries and fallopian tubes removed as a preventative measure against cancer.

She said she had the surgery last week as she carries a gene that gave her a 50% risk of developing ovarian cancer. This surgery is coming two years after she had a double mastectomy to prevent breast cancer. Read what she wrote in her New York Times article after the cut...

Angelina Jolie Pitt: Diary of a Surgery (as first published on New York Times)

The right foods can heal what ails you

Every illness can be traced back to diet, said Dr. Chris Magryta at “The Healing Arts of Food,” presented at the Center for the Environment at Catawba College  last week.

Specifically, the health of the body depends on the health of the gut. The intestines are the body’s interface with the world, Magryta explained. It’s where nutrients are absorbed and are used to strengthen the body and the immune system. Problems arise when it’s not being fed properly. Panel speakers discussing how food and health intertwine included Chris Magryta, Nicole Magryta and Dr. Christopher Nagy.

Chris Magryta is a physician with Salisbury Pediatrics who focuses on integrative medicine and pediatric allergies. Nagy is an orthopedic surgeon and practitioner of Age Management/Regenerative Medicine. Nicole Magryta is a clinical nutritionist at Salisbury Pediatrics.

“It all starts in your gut,” Nicole Magryta said. “We are only as healthy as what we put in it.”

Durex presents new Smartphone Technology that can improve your Love Life

After a week of global speculation, Durex has revealed the hugely anticipated smartphone technology that could change our sex lives forever. And it's the off button.

The world's leading sexual wellbeing brand sparked mass speculation on March 3rd by teasing an imminent technological breakthroughin partnership with Siren Mobile to improve people’s sex lives around the world.


 Hundreds of thousands of people visited the ‘Durexlabs’ website to find out more, with excitement amplified by global media and social networks. 

10 Natural Depression Treatments

Being depressed can make you feel helpless. You're not. Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behavior -- your physical activity, lifestyle, and even your way of thinking -- are all natural depressiontreatments.

These tips can help you feel better -- starting right now.

1. Get in a routine. If you’re depressed, you need a routine, says Ian Cook, MD. He's a psychiatrist and director of the Depression Research and Clinic Program at UCLA.

Depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track.

Healing Laughs

The Healing Power of Humor

The Ojibway tribe recognized it. The Old Testament even references the healing properties of humor: “A merry heart doeth good like a medicine.” Although our ancestors couldn’t explain it scientifically, they knew intuitively that laughter was good for the body as well as the soul.

More recently Norman Cousins, in his book “Anatomy of an Illness,” describes how he cured himself of a debilitating disease through the use of humor. He reportedly watched old Marx Brothers movies and laughed uncontrollably. He believes his own laughter cured his disease. He subsequently lived a long and healthy life — well into his 80s!

Today we have a better understanding of how laughter affects human physiology. It:

• Reduces pain. Our bodies produce pain-killing hormones called endorphins in response to laughter.

10 Researched Benefits of Chiropractic Adjustments

If you haven’t visited a chiropractor before, you might be missing out. Millions of people around the world have experienced the incredible benefits of chiropractic care.

One of the best things about chiropractic care, is that it is a drug-free and surgery-free path to healing naturally.

People have reported chiropractic benefits help to improve:

• Back pain
• Headaches
• Ear infections
• Neck pain
• Arthritis and joint pain
• Scoliosis
• Asthma
• Blood pressure
• Healthy pregnancy
• Organ function
• Surgery prevention

There are a lot of misconceptions about chiropractic and how chiropractors are trained. In fact, did you know many chiropractic programs also incorporate an entire year of PhD level advanced nutrition training?

NATURAL TEETH WHITENING REMEDIES!

some natural/chemical free whitening remedies by @holistichabit.....

Natural Ways To Whiten Teeth

Banana Peel:Take the inside of a banana peel and gently rub around and over teeth for three minutes. The minerals inside the banana peel contains potassium, magnesium and manganese that will absorb into your teeth and whiten them.

Dark Green Vegetables:Here is yet another reason to eat your dark green vegetables, like broccoli and kale. Leafy greens contain a mineral compound which produces a film that covers teeth and protects against stains.

How Tibetan Singing Bowls Work to Heal the Body and Mind

Tibetan singing bowls have been used traditionally for spiritual and healing purposes since ancient times. These bowls are in use now for stress-relief, meditation, yoga, and other applications. Many wonder exactly how tibetan singing bowls work in healing one’s body and mind, but the secret is primarily in the way they sound and the vibrations they emit.

5 AMAZING REAL FACTS ABOUT ART OF HEALING MEDITATION

At different times in life we are exposed to stressful and even threatening situations. In some instances our bodies will acknowledge these situations by changing our heart rate, increasing our breathing, and even beginning to sweat. There are simple ways to instantly feel better, such as regulating our own breathing by taking deep breaths in through our nose and slowly blowing out of our mouths. Simple actions such as this are a good beginning to learning to meditate, and learning to meditate for healing.

Benefits of Meditation

Benefits of meditation:

1. Refreshing and rejuvenating
2. Helps us deal with stress
3. Helps us to live in harmony with our world
4. Moving from panic and anxiety to confidence and calm
5. From fear and anger to self-love and self-worth
6. From confusion to clarity
7. Emptiness to deeper fulfillment
8. Helping with physical diseases (lowering of blood pressure)

8 Basic Types of Meditation

Alright, so we all know we should meditate. Regular doctors now recommend meditation to their patients. But how do you do it? And does it matter what kind of meditation you do?

There are some basic, fundamental differences among the kinds of meditation that most people practice, and these differences ought to be considered while you’re deciding what is right for you. Now, I’m hardly an impartial observer. I’m deeply dedicated to heart-based meditation, and of course that influences what I say about other traditions. Please keep in mind that meditation is like food for the spirit: any kind of food is better than nothing. But certain kinds of foods are better than others, and though everyone must to some extent find out what is right for their own body, there are some constant features of food that will have much the same effect on everyone.

So here are eight popular kinds of meditation:

8 Unique Spa Treatments You've Probably Never Heard of (and Where to Find Them)

Thermal Pools at Fonteverde Tuscan Resort & Spa

Thermal baths, which are hot bodies of natural water, are allegedly healing and restorative for the body. Therefore, sites of developed mineral springs often become spa towns, like Desert Hot Springs in California or Bath, England. Another region known for its abundance of thermal pools is Tuscany; travelers head there specifically for the scenic countryside and wellness facilities. One of the top hotels for a spa getaway is the Fonteverde Tuscan Resort & Spa, a luxury property with 80 elegant rooms and multiple indoor and outdoor pools. Since day passes can be bought, there's a separate thermal pool for those visitors. Guests also have the choice of drinking thermal water with their free continental breakfast.

Herbs that heal

Here is a list of some of top healing herbs that may be in your cupboard: 

Rosemary has shown a lot of cancer-protective potential.” Frying, broiling, or grilling meats at high temperatures creates HCAs (heterocyclic amines), potent carcinogens implicated in several cancers. Rosemary contains carnosol and rosemarinic acid, two powerful antioxidants that destroy the HCAs.

The Art of Herbalism By Jesse Wolf Hardin

Herbalism is sometimes spoken of as one of the “healing arts,” along with acupuncture, chiropractic, counseling, and massage therapy.  These practices and any other non-invasive ways of healing people and planet are “crafts” carefully learned, practiced and applied, that truly become “art” at the point where we: 

How to Heal Dental Cavities Naturally

Dental cavities can be a nightmare, causing pain, discomfort, and tooth discoloration. There are ways to treat cavities naturally. Want to try? Start with Step 1.

1 Consume more foods that contain Activator X. Also known as vitamin K₂ is a compound similar to vitamin K that is integral in the development of facial bones ^[1], including the teeth. As it is generally lacking in modern diets, making a concerted effort to increase your intake will help heal your cavities naturally. Some foods that contain vitamin

Natural Ways To Treat A Loose Vagina

There is no need to visit a doctor or opt for any kind of surgical treatments to get your vagina back to form. You can follow some simple, natural and very effective remedies that can tighten the vaginal muscles and reduce the size of the vaginal opening to a great extent. 

Kegel Exercises

One of the most popular ways to tighten the vagina would be to opt for Kegel exercises on a regular basis. Often recommended to ladies post delivery, the exercise involves a woman contracting the muscles of her groin and then relaxing them after 10 seconds.

Keep contracting and relaxing the groin muscles for at least 15 times and follow up with 4 sets of the same every day. Alternatively, you can try contracting your groin muscles while you urinate and hold back the urine for about 5 seconds before continuing. Do the same till you finish urinating. Repeat the procedure every time you need to urinate.

Holistic/Alternative Therapy after breast cancer surgery.

Once a woman has weathered the diagnosis of breast cancer and has experienced the method of breast surgery that is right for her, she enters into the healing process. This phase is experienced by all women, no matter if she takes chemotherapy, radiation, or surgery alone. The simple diagnosis of cancer of any type causes a great psychological as well as a physical wound that must be given time to heal.

The immediate post operative period is a time in which the body’s immune system and restorative resources are working in sync to heal the physical wounds of surgery. This should be a time in which the patient tempers gentle activity and rest. Many processes are occurring in order for healing to take place. New cells are being generated to heal the skin and tissue and boost the infection fighting capacity of the immune system. The body’s metabolic rate increases and so does the need for good nutrition and proper fluid balance.

Nick Clegg: budget to allocate extra £1.25bn for mental health.

Lib Dem unveils funding boost to help more than 100,000 young people and slams previous treatment as 'institutionalised cruelty'

An extra £1.25bn will be spent on mental health services over the next five years to help more than 100,000 young people, Nick Clegg has said.

TV takes a toll on your child's health for life, warn experts

It may be all too easy to plonk your child in front of the television at the end of a busy day - but scientists warn you may be creating the habit of a lifetime.

A study spanning three decades reveals that children who spend their evenings watching television are likely to become lifelong couch potatoes.

Salt: no great shakes for your health

For many years, it has been recognised that a high-salt diet is bad for you. Eating too much sodium increases the risk of high blood pressure, heart disease, stroke, stomach cancer, kidney stones and osteoporosis. A reduction in salt intake could prevents thousands of deaths each year in England and Wales from cardiovascular disease alone.

Norman Lamb talks about son's mental health struggles

Lib Dem Norman Lamb has thanked people for the support his family has received at a "painful" time in relation to his son's mental health issues.

Referring to a Sunday Mirror story, the health minister said his music producer son had been diagnosed with obsessive compulsive disorder aged 15.

There had been "very dark periods", with drink and perhaps drugs, but his son was now clean, he told the paper.

He told Liberal Democrat activists his family's experience was "not unique".

The minister for care and support started his speech at the Lib Dem spring conference in Liverpool by saying: "Before I begin my speech I just wanted to say a few words about a personal matter, something you may have read about or heard about this morning.

"My family has had our own experience of mental health problems... but my family is not unique. 

"Our experience has made me even more determined to bring mental health out of the shadows and to fight for better care for all of the families affected."

Party leader and Deputy Prime Minister Nick Clegg paid tribute to Mr Lamb in his own keynote conference speech, praising the "dignity and courage" shown by the minister.

In an interview with the Sunday Mirror, Mr Lamb said his 27-year-old son Archie - who discovered rapper Tinchy Stryder as a young music producer - had "carried a heavy burden with his ill health".

"He wants to be open about his mental health as this is the source of the problem. We have had a very traumatic 10 years in many ways."

It was confirmed at the Lib Dem conference on Saturday that mental health services in England will receive £1.25bn in next week's Budget.

The extra cash, spent over five years, will be used to treat more than 100,000 young people by 2020. It will also be spent supporting pregnant women and new mothers.

The Liberal Democrats have said mental health will be a key pledge in their election manifesto.

PARA-MEDICAL TATTOO FOR SCARS AND BURNS

Basma Hameed Para-Medical tattoo Expert providing permanent skin tone blending and camouflage for scars, burns, skin grafts, cleft lip, birthmarks, vitiligo, alopecia, areola reconstruction and all types of skin discolouration.

The Healing Power of Holistic Music Therapy

Music can be thought of as a holistic approach to healing—a familiar song can stir up memories of a once forgotten past, transporting you to that reminiscent place and time. Simple melodies elicit feelings of joy and laughter or sometimes pain and sorrow.

When the body receives signals of pain, it affects us physically, mentally, emotionally and even spiritually. Music reaches all levels of consciousness and promotes healing through sound and reactionary behaviour.

Effective Home Remedies for Bipolar disorder

Bipolar disorder or manic depression is a type of mental illness which causes frequent mood swings in a person. Within a short period, the person may experience extreme high and extreme low moods. This disorder affects the energy, thinking power and behavior of a person.  The person can experience mania in one extreme and can experience depression on the other extreme. The cycles of bipolar disorder can last for days, weeks or months in certain people. Both men and women are equally affected by this mental problem. If untreated, the condition can get complicated and can even lead to suicidal tendencies.

The Healing Power of Prayer

How does the healing power of prayer work? Whole books have been written about the many facets of healing, but the command associated with healing prayer comes from James 5:14: "Is any one of you sick? He should call for the elders of the church to pray over him and anoint him with oil in the name of the Lord. And the prayer of faith will make the sick person well…"

Stone medicine offers the healing power of the earth

“Stones are truly as fundamental as it gets,” says Sarah Thomas, owner of Clarity Acupuncture and Clarity Stone Medicine, who has been studying Chinese medicine and the applications of stones in healing for the past eight years.

4 Steps for Clearing Up Misunderstandings in Any Relationship

Misunderstandings are bound to happen in any relationship. With your partner. With your kids. With your family and friends. With your colleagues. This is normal and natural.

Sometimes, we might let a slew of small irritations build up, which only triggers resentment and negative feelings over time. It leads us to withdraw from our loved ones, and be less present in our relationships.

20 Fascinating Facts About the Natural Healing Power of Bananas

1. Energy Boost: Bananas contain three natural sugars - sucrose, fructose and glucose combined with fibre. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

2. Nerves: Bananas are high in B vitamins that help calm the nervous system.

The Best Vacations For Your Mind, Body, And Soul

Taking a vacation to improve one's physical, emotional and/or spiritual well-being is an old concept, the bible mentions the Dead Sea's therapeutic waters and 18th century elites felt the lure of Europe's healing mineral baths for instance.

Spider venom could be an effective treatment for erectile dysfunction

Possible treatments for erectile dysfunction have been in the works for potentially thousands of years, and only relatively recently have drugs like Viagra hit the market, but they come with side effects. As innovation continues, some researchers are looking at unconventional resources.

NHS embraces wearable health devices such as the Apple Watch to improve care

Wearable devices to monitor our health and vital signs are being enthusiastically embraced by the top brass of the NHS. There is not a trace of old-fashioned fustiness or scepticism in their attitude to new gadgetry. NHS England’s chief executive Simon Stevens and its medical director Sir Bruce Keogh are both keen to explore what technology can do for us and for those who take care of us when we are sick. No surprise there – the truth is the NHS needs all the help it can get.

5 ways to keep your skin healthy

Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various skin problems.

See these five no-nonsense tips that will benefit the skin on the long run:

Healing properties and medicinal uses of raw garlic

Garlic was used for medicinal purposes by the ancient Greeks, Egyptians, Babylonians, Assyrians, Romans and Chinese.

Today, numerous research studies document the extraordinary benefits of garlic on human health.

The healing properties of garlic are wide and varied, ranging from antioxidant, antifungal, antiviral and antibacterial properties to cancer-fighting and immune-boosting activity.

Due to its healing properties, raw garlic has been used as a medicinal plant to prevent and in some cases treat or even heal various health complaints.

Although almost anyone can benefit from eating garlic, those who are looking for a natural way to reduce their risk of cardiovascular diseases, cancer, asthma attacks, bouts of cold or flu, abnormal hair loss, or some skin conditions are likely to reap the most health benefits by regularly eating garlic.

Check out the extraordinary healing properties of garlic and the most common medicinal uses of this natural "wonder drug".

5 Essentials of Healing after an affair

Working through an affair is tough. It takes tremendous energy and vulnerability on both sides. If your marriage has taken a back seat, it may have died a slow death. 

With attention and intention, you can create a different relationship. One that has life and energy. 

Here are my caveats of treatment. If you don't go into treatment, these are still good to know.

5 Popular ‘Alternative’ Health Practices

how popular are these alternative health practices; applied kinesiology, Angel therapy, allopathy, acupuncture, chiropractic, detoxification therapies, holistic medicine, healing touch, homeopathy, Reiki, Rolfing, and more.
But do they really work?

How does Reiki treatment work ?

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

Can hi-tech icer help Sam Warburton be fit to face Ireland

wales captain Sam Warburton is hoping to return to fitness in time to face Ireland in next weekend's crunch Six Nations meeting in Cardiff.

Spa offers facial treatment using breast milk

There is a new market for breast milk and its not just for babies.

Body builders and a spa is using it in a facial treatment, according to FOX32 NEWS

But some question if this new trend is safe or effective.

How your STAR SIGN could dictate your dieting success: by Gillian Knowles

Many people turn to their horoscope for advice on their love life.

Now, one astrologer claims a person's star sign can influence which diet will work best for them.

From warning Taureans to avoid sugar to encouraging Libras to eat more potassium, Gillian Knowles, astrologer for Healthista.com, explains how the stars can guide a slimmer to success...